Adult Therapy

We see individual adults who want to address how their own moods, communication patterns, or personal histories affect their relationships to themselves and others. Life can be complex, and at times, overwhelming. Therapy offers a space to pause, reflect, and navigate challenges with support.

Whether an individual is facing a major transition, managing stress, or working through past experiences, we provide a thoughtful and compassionate space for self-exploration. Our approach integrates talk therapy, mindfulness, and creative expression, meeting each person where they are. Through deep listening and mind-body awareness, we support your process of understanding, healing, and growth.

We have experience working with adults facing:

• Stress related to parenting or family transition

• Post-partum depression

• Grief and loss issues

• Depression and other mood issues

• Addiction

• A history of childhood abuse or neglect

Co-parent Counseling

We work with divorced or separated parents who need assistance working as a team to parent their child. This is not couple’s therapy but a combination of coaching and mediation to help parents cooperate toward their child’s success and happiness.